Salmon Salad

Vegetarian Ravioli

It was one of those chilly evenings when I wanted something warm and filling, but also light enough not to feel heavy afterwards. I had a few stray vegetables in the fridge, half a bag of spinach, and some orzo sitting at the back of the cupboard. The idea of a one-pot soup that came together quickly, felt hearty, and used what I already had just clicked.

This recipe became my go-to comfort bowl: it’s quick enough for weeknights, flexible with whatever vegetables are on hand, and it feels wholesome without being complicated.

Inspiration

The inspiration came from the classic Italian minestra di verdure (vegetable soup), but with a modern twist of using orzo pasta to make it more filling. It’s the perfect recipe for when you’re craving a hug in a bowl but don’t want to spend an hour cooking.

Serving Suggestions

  • A simple drizzle of olive oil and a squeeze of lemon brightens up the flavors.
  • Top with grated Parmesan or nutritional yeast for extra depth.
  • Pair with crusty bread or garlic toast for dipping.

What I love most about this recipe is its adaptability. Carrots, zucchini, celery, or even leftover roast vegetables all find a home in this pot. I often make it when friends are visiting because it’s vegetarian-friendly, but I’ve also added beans or shredded chicken when I wanted extra protein.

Ready to give it a try? Scroll down or hit the button below to jump straight to the full recipe card 👇

A light and refreshing salmon salad with crisp vegetables and a tangy lemon-dill dressing — perfect for a quick lunch or healthy dinner.
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Ingredients
  

  • 2 salmon fillets about 150g each
  • 4 cups mixed leaves
  • 1 cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1 tbsp olive oil extra virgin
  • 1 tsp honey

Instructions

  • Preheat oven to 200°C (400°F). Season salmon with salt and pepper, then bake for 12–15 minutes until just cooked.
  • While salmon cooks, whisk olive oil, lemon juice, mustard, honey, and dill into a dressing.
  • Toss salad leaves, cucumber, tomatoes, and red onion in a large bowl.
  • Flake salmon into chunks and add to the salad.
  • Drizzle with dressing and serve immediately.
Keyword easy, healthy, high protein, salad, salmon